We all have times when we feel sorry for ourselves. It's perfectly normal for human beings to go through moments like that. But, what about when we find ourselves feeling sorry for ourselves several times a day or every day? It's not necessarily depression, but what is it?
Quite simply: it's a habit.
A habit can be anything. Habits come from practicing the same behavior over and over again. We can form habits of helping people all the time (even to our own detriment), we can form habits of smiling at strangers all the time (even when they frown back at us...which is quite amusing, really), we can form habits of thinking the best or the worst of people.
Habits are not a big deal. Anything can become a habit. Part of living mindfully, though, is being conscientious about the habits we have and making sure they serve us well, moving us toward the Life we say we want to have.
It is easy to become victim-minded in societies like ours. Part of modern living seems to be buying into the illusion that something is wrong with everything. Something is wrong with us, something is wrong with our childhoods, something is wrong with the planet, something is wrong with history, something is wrong wrong wrong wrong wrong.
And, when something is wrong, someone must be to blame.
This is a prevailing illusion in the world right now. And, in order for illusions to work, we all must be delusional to some capacity.
Thinking we are victims in Life is delusional. It is delusional because the thought that we are victims convinces us that Life is not fair (and it is), that Life is not good (and it is), that we have been wronged more often than we have been treated well (and we haven't).
To consistently practice the habit of victim-status is to harm ourselves several times a day, every day, because consistently sitting with the thought that we are victims keeps us from seeing the beauty and goodness of Life that is all around us. And, we are surrounded by beauty and goodness. No matter how dire our situations or environments, we are surrounded by beauty and goodness. Sometimes, though, we have to look a bit harder to see it and being good at that is a habit, as well.
As people, we tend to use the word "habit" to describe anything that's not particularly favorable and "skill" to describe things that are habits, but more ideal. This word-changing is part of the way we consistently influence our minds to believe that we are subject to negative forces outside ourselves/victims. "Positive thinking is a skill and anyone can learn it!" Well, if a "skill" is something that we practice until we get good at it, then "skill" is a synonym for "habit". And, I like to look at ideas from both sides: the more helpful side and the less helpful side. Everything has its opposite. Why not simply embrace the paradox that a word presents? This is much simpler than choosing an entirely new word to discuss the same idea.
And, that's why I call all sorts of things habits. Because they are. "Habit" is not an inherently negative word with inherently negative connotations. It is simply a word. A word that we use to signify that we have practiced something so often that it has become second-nature to us.
Second-nature is never to be confused with first-nature.
It is none of our first-natures to think of ourselves as victims. When we do so, that is symbolic of learned, practiced behavior. And, anything that can be learned can be unlearned. If practice gets us in, practice will get us out.
Besides...it's not attractive to feel sorry for ourselves constantly. We may be fortunate enough to have people who care about us enough to listen to us whine about our lives, but that doesn't make it an attractive feature. And, part of the beauty of us is that we are attractive.
(In case you didn't realize it, we are attractive.)
And, I don't simply mean "attractive" as in "pleasing to the eye" (although that is definitely part of it). I mean "attractive" as in "pulling energy toward us". It is our human nature to attract. It is human nature to attract energy, people, good fortune, tranquility. Our bodies literally pull things toward us. We are living magnets.
Constantly living in victim mode is like turning the "wrong" end of our naturally magnetic selves out to the world. It's like saying, "Don't come near me." And, that is the entire opposite of what Life is about. The desire and need to rebuke the presence of others typically arises from a perception of danger to ourselves. When we live thinking we are victims in this Life, we are constantly practicing isolation of Spirit, which often translates to isolation of body. And, since our bodies operate optimally in conjunction with other bodies, this isolation goes against our very natures and results in a perpetual cycle of misery.
This is why being victim-minded is harmful. It is harmful because it induces a practice of self-perpetuated misery and we are meant to live joyfully.
The purpose of Life is joy. That is why we have attractive bodies, that is why we are capable of thinking, that is why we are capable of sensing. We are meant to delight in everything around us. And, when we find we cannot delight in everything around us, we have legs to move us to new places where we can delight in everything, again.*
Playing victim only serves to pollute our personal environments, making it difficult to escape to a joyous place. We practice convincing ourselves that joy is elusive by practicing seeing only the illusion of harm, blame, and hurt.
But, like all habits, we can unlearn the victim mentality. We can become more mindful of it within us and we can practice thinking on the beauty and joy in Life, instead.
They say practice makes perfect. And, in this case, practice of better seeing makes clear for us how perfect Life truly is.
*And, if we don't have legs, we have arms and/or other means of moving.

